Cure Your Diabetes
What Causes Diabetes
Diabetes is a clinical syndrome characterized by raised serum glucose levels and certain specific signs and symptoms such as increased thirst, frequent urination, irregular hunger patterns, unexplained weight loss, generalized weakness and fatigue, poor wound healing, recurrent infections and loss of sensations in feet and hands etc. Though the exact cause is impaired insulin production, or insulin resistance but there are several environmental factors which trigger the onset and development of disease process. Henceforth, it is considered as one of the multifactorial disease process.
Insulin is an enzyme synthesized by pancreatic beta cells (islet of Langerhans) to metabolize blood sugar, allowing it to enter cells for use in various active processes and energy production cycles. When this blood glucose is not metabolized there will be raised serum sugar levels as well as impaired cell metabolic functions. By shortlisting the triggering agents and predisposing factors, individuals can rule out the incidence of developing diabetes throughout their life time. Family history and genetics have always been considered as one of the causative agent but good news is that, genetics does not solely predict the occurrence of diabetes. It’s the cumulative effect of lifestyle habits, eating patterns and presence of other systemic conditions that results in the development of diabetic state.
Among lifestyle habits; dietary factors are the main element to trigger disease process. Foods that may lead to diabetes and thereby must be taken cautiously include; sucrose and glucose containingfoods, white breads, rolls, scones, cookies, refined cereals, porridge, potatoes, peas, beans, pasta, etc. To replace these foods, there are lists of edibles that can be eaten as desired as these do not increase sugar load in serum and insulin requirement from pancreas. These include green vegetable, clear soups, meat extracts, tomato or lemon juice, tea, coffee and high fiber meals.
Moreover, among the other causative factors; persistently raised blood pressure, cardiovascular problems, high cholesterol indices and obesity are among the main systemic conditions that have direct effect on development and progression of diabetes mellitus. These individuals are asked to maintain their body weight, body mass index, blood pressure and cholesterol levels within optimum range. Regular exercise and cardiac activities are helpful to alleviate the incidence of disease status. Moreover, these systemic conditions are also associated with insulin resistance and are the main risk factors in the induction of type 2 diabetes.
In women, polycystic ovary syndrome (PCOS) is one of the important diseases known to cause diabetes in later years of life. Thereby, immediate and active treatment interventions and hormonal replacement therapies must be initiated in individuals affected with PCOS. Likewise, women who have had pregnancy or gestational diabetes have increased risks of developing diabetes mellitus than women who had not. Therefore, systemic history, medical history, socioeconomic status, dietary habits and family history are the mainstays of the development of this condition.
By taking these causative factors into account, individuals can modify their lifestyles towards healthy patterns in order to assure diabetes free years throughout their lifespan. Certainly, prevention is way better then cure and diabetes is a preventable disease.